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Client Results

“I lost 60 pounds in less
than 7 months with Lucas.”

Jeff Smokler Testimonial

“I reached out to Lucas when I felt like I was spiraling out of control. Busy with the responsibilities of my career and family, I lost sight of the importance of my health.  He helped me commit to my health as passionately as I am committed to my family and career.

I discovered that I am a lot stronger than I thought. I knew I could lose weight, but Lucas helped me understand that my health was about much more than just a number of a scale. We worked together to not just drop the pounds, but to improve my overall health and strength.

I lost 60 pounds in less than 7 months with Lucas, and I have been maintaining that success for 5 months now. Each week is a new opportunity to stay on track, and Lucas’ consistent coaching has helped me make maintenance seem a lot less scary and more manageable.

I recommend Lucas to anyone serious about losing weight and getting healthy. He adapts his programs to his clients’ needs, so there isn’t one kind of person who would benefit from his work more than another. You need to be committed and you need to want to make the changes. With your commitment paired with Lucas’ coaching, I know you will be successful.”

—Jeff Smokler, 38, husband and father of 3.

“I Lost 50 Pounds.
My Wife Reached Her High School Weight.”


“Working 1-on-1 with Lucas, I lost 30 pounds in about 4 months and 50 pounds (my goal) in less than 7 months. I’m confident about my long-term health and it feels great to know I’ll be healthy for my son.  I got my cholesterol and blood pressure in check, and kicked my heart burn as well.

Plus, my wife lost 18 pounds by making changes alongside me. She is at her high school weight. She looks amazing and loves how she feels in her body. It’s great that we could do this together.

We’ve learned how make this our lifestyle. I can’t imagine ever going back now. Lucas taught me how to stick to my commitments at client meals and tailgates, on business trips and vacations, and even during the holidays, all without feeling deprived.”

 – Joe Antonelli, Corporate Marketing Director

“Lost 15 Pounds, Gained Muscle
and Excelled In My Business”

Dan Schwartz green background

I wish Lucas came into my life sooner! I finally understand how important it is to have an accountability partner, life coach, and health/wellness specialist on my team.  Lucas provides all-in-one!

Thanks to Lucas, not only did I lose 15 pounds (while gaining lean muscle) and ingrain life-long healthy habits, but I also gained clarity on my life purpose and excelled in my business during our time together.

If you’re interested in consistent, accelerated improvement in body and mind to become your best self, you need to have a conversation with Lucas. The force is strong with him!”

– Dan Schwartz, Entrepreneur

“Lost 90 Pounds.
I Feel Freaking Amazing.”

“I needed a lifestyle change. Fast food and unhealthy choices were the norm because I love to eat good food, and I’m often on the road for my job.  After my wife got great results with Lucas, I decided to reach out to him.

In 12 months with Lucas, I lost 90 plus pounds and I have so much more energy. I feel freaking amazing and I’m totally sold on healthy living. Everything has gotten better in my life. Health coaching with Lucas is truly game changing!”

– Jon Heinold, Regional Sales Manager

“Honestly, I Feel Terrific.”

1001384_10101963947340638_1701392289_nMy father passed away very unexpectedly from a heart attack. He was the last person I would have expected to have a heart problem. He was fit, trim, energetic, enthusiastic, a healthy eater, etc. After this tragedy, obviously I became increasingly interested in learning about heart health, and I signed up with Lucas to learn more.

I learned how to fuel my body with the best possible nutritional combinations for me. Lucas bolstered my knowledge of nutrition for heart health while giving me tips to me make healthy eating more fun, tasty, and energizing. The energy that I felt and continue to feel is powerful. Honestly, I feel terrific.

Working with Lucas allows you to drill down into the heart of what matters to you regarding health, and learn specific strategies to achieve your goals. I recommend it to any man that is interested, curious, and/or enthusiastic about health and feeling a high level of energy each and every day.”

– Gene Williams, 33, Sales Manager in Baltimore City

“I Dropped 26 Lbs. in 3 Months.
I Want To Be Around For My Daughters.”John McGrory weight loss testimonial smaller

I reached out to Lucas because I have a young daughter with another on the way. My weight had gone up and up since she was born. I love spending time with her but was becoming increasingly concerned that my weight and health might someday cut short my time with her.

I only had 20-30 pounds to lose, but the strategies that worked in the past (working out more and counting calories) weren’t getting the job done.

In 3 months with Lucas, I dropped from 210 to 184, which is a great number for my height. Lucas taught me the science of weight loss so I could reshape my body while regularly enjoying my favorite foods and beverages. I even lost weight during my 1 week trip to Europe where I ate without any rules at all!

The holidays came right after I completed my program with Lucas and I stayed within my ideal weight range without stress or deprivation. It’s one thing to lose weight, but it’s another thing to feel confident that I can maintain it through vacations, holidays and stressful times.

I highly recommend working with Lucas if old strategies are no longer working for you or you want support to customize your nutrition and lifestyle for sustained success.

– John McGrory, Attorney, Baltimore, MD

“7 Lbs. in 7 Days.
16 Lbs. More in 4 Weeks.”

“Ok dig it! I am fifty years old and I’ve been chasing the elusive idea of health all of my adult life! I have always had food “issues”, ie …eating to much, not eating enough, gaining and losing weight etc. etc……I have done Weight Watchers, Atkins, Nutrisystems, LA weight loss, and was a vegetarian for several years. I have read countless books on diet, nutrition, and fasting. Lucas, by far, has given me the best “USABLE” information.

Lost in the sea of food misinformation and taking meds for blood pressure and gout (while considering statins), I met Lucas in cyberspace in Feb of 2012 and did a session with him. I lost 7 pounds in 1 week.

A month later, I hired Lucas to personally assist me with my nutrition to prepare for both my Black Belt testing and Chesapeake Bay Bridge Swim. His knowledge and expert advice gave me more energy AND helped me drop 16 more pounds in the 4 weeks. I highly recommend this “Dude” to anyone who takes health and fitness seriously.”

– Tony Marchetti, Entrepreneur

“Lost 50+ pounds.
Too young to have a heart attack.”

matt sadler orioles shirt race testimonial picture 400 wide

“I signed up with Lucas because I was actually sick, very sick. About two years ago, I had a heart attack at the age of 35. That’s just too young to have a heart attack. I realized I needed some help, and his program seemed like a no-brainer.

I’ve lost 50 pounds. Food doesn’t seem to have the same power over me as it used to. I feel much more energized, I get sick a lot less, and I feel confident all the time. As a large person, you’re very aware of your size. Now I just feel normal again. I’m wearing clothes I haven’t worn in five or six years, and I’m not afraid to go on a roller-coaster or an airplane because I know I’m going to fit this time.

My inspiration is that I want no obstacles in the way of my future, whether I want to climb mountains and travel or do rough-and-tumble things with my kids or look good for my wife. My future is too important to let something like my weight and my health drag me down. Participating in the Man Up multiple times is a way to reset and feel like you’re participating in something bigger than just yourself.”

Matt Sadler, IT pro, blogger, foodie, father in Florida

“32 Pounds in 3 Months.
It’s My Lifestyle Now.”angelo anello photo

“My name is Angelo. I am 44 year old Financial Advisor living in the Boston area. I am husband, and a father of two beautiful and active children. My journey to better health with Lucas began in mid-December 2013.

In 3 short months, I have reached my weight loss goal and am on my way to a happier, healthier, more productive life with infinitely more energy. When I started working with Lucas I was 217 lbs (although I had weighed more previously), and was wearing a size 38 inch waist pant. Not a flattering look for a 5’ 10” frame. I am currently wearing a size 34 inch waist pant and weigh 185 lbs.

This is what I weighed 14 years ago when I got married! Unfortunately, I am still only 5’ 10”, but not sure I can do anything about that.

After, 10+ years of running from meeting to meeting and driving the kids around to their school and sports events, I had let myself go. As a result I had unconsciously packed on the pounds, and found myself taking prescription medications to lower my blood pressure and cholesterol. How depressing…

I knew if I kept going down this path, things would not improve, and would probably get worse. That is when I finally decided to take action, but I knew I could not do it on my own…I had 10+ years of history to prove that! Hey, even top performing athlete’s and professionals work with coaches; why not me???!!! Fortunately, I was referred to Lucas by a friend.

Working with Lucas is better than any prescription a doctor could write. His knowledge of nutrition, and the human body would have taken me a lifetime to figure out on my own, and I certainly did not have time for that. I was able to piggyback off of his knowledge and enthusiastic encouragement throughout my journey, resulting in steady progress and consistent results. Lucas worked closely with me, and provided me with a game plan and framework to work within. This is not a fad diet intended to get quick results. It is a lifestyle choice that yields long term sustainable results and a healthy body.

The positive reaction from family and friends has been overwhelming and contagious. My wife has jumped on board, as have many others. I guess they figured; if he can do it so can I. If you are sick and tired of feeling sick and tired, do yourself a favor, and give yourself the gift of working with Lucas. I am so happy that I did. You are worth it!”

– Angelo, Financial Advisor in Boston

“25+ Pounds Lost.
I Feel Better Than I Have Felt
In a Very Long Time.”


“If you think you cannot learn to eat and feel healthier when you get older, think again. Thanks to Lucas Seipp-Williams, I have thoroughly enjoyed learning more about nutrition and what to eat recently than I had learned in all the years before from books, articles, “experts,” and trial and error (mostly error). I have also lost 25+ pounds in the last three months and I feel better than I have felt in a very long time.

Lucas is an excellent, knowledgeable health and nutrition coach and a fine person. He helps you learn what you need rather than pushing it at you. He is sensitive to your wants and needs and gives you a structure within which you can eat well, feel good, and not feel like you have given up everything you have ever wanted to eat and drink. Notice that I have not used the word “diet,” because instead of stopping what I am doing when I reach my target weight in 5 more pounds, I have built a plan to eat well the rest of my life and not go back to the condition I was in before.

Lucas manages the accountability portion of his coaching very well so that you feel a sense of ongoing accomplishment. It’s a good contract – you make the commitment to being healthier and he makes the commitment to guide you on your path.”

– Paul Riecks, Business Coach + Consultant

“I Dropped From 237 to 205.”


“2013 is my year to get in better shape (and STAY in better shape!). I dropped from 237 to 205 in weight, go to gym at least 3-5 days a week, completed three 100-mile bike rides, and have one more to go (and another 55 miles). Still have a little way to go to hit my goal but I am committed to getting there. Thanks to my health coach, Lucas! If you need to get on a better track you may consider contacting Lucas or his wife Richele to help you put together a health plan and then tackle the challenge.

Our health and life should always be a priority. I want to live a long life and be around for all my exceptionally great friends and family. Life is short. Don’t allow it to be any shorter by letting your health go like I did for too long. Seize the moment!

– Tom Quirk, Public Official and Financial Adviser

“15 pounds in 30 Days.
 pounds in 4 Months.

david hoel testimonial head shot 233 tall
“I had put on a lot of weight in my 40s, and it seemed like I was getting slower and feeling less healthy all the time. I was starting to feel like an old man. I heard “eat less, exercise more,” but that was a little vague for me. I’d gotten to the point where I had night sweats and I could feel my heart pounding and skipping beats all the time. Not only did I also have too much fat around my gut, I was really bloated from poor digestion, so I was developing this big bubble at the middle of my body. I felt like I was aging at an accelerated pace.

When I started with Lucas, I weighed 235 pounds, and I dropped 15 pounds in the first four weeks.  I also began to sleep better, and that really had a big impact on how I felt during my waking hours. My diet has changed – I’ve really gotten rid of some bad habits and introduced some good habits, and I have a lot of momentum in those areas. I literally feel like I’ve turned back the clock on my age by years. My inspiration is to be healthy and energetic and be able to participate fully in my son’s life.

If you value your life and you miss the energy and happiness you felt as a younger man, you don’t have to give up on that.”

David Hoel
Busy Pro + Father from Wisconsin

“Lost the Weight,
Made All-Conference.”

In high school, I was a skilled athlete, but always struggled with my weight. I tried different diets and would lose weight, but I always lost strength and energy too. Then I’d regain the weight. In my junior season playing Division 1 basketball, Lucas taught me how to eat for my unique body type. I had been way off following conventional nutrition teachings.

After just three months, I was in the best shape of my life. I leaned out without losing strength or energy. In fact, I surprised many people as an All Conference performer my senior year. Now, as a high school coach, I teach my players the nutrition principles Luke shared with me and it’s helping them tremendously. Hire Luke if you want better energy and health without sacrifice.

– Sam Brand, All-Time 3 Point Leader at Morgan State University

“Dropped 16 Lbs. in 60 days.
And, I Got Off Insulin.”

Hernan BEFORE + AFTER Man Up TestimonialBefore working with Lucas, I was 225 pounds and diabetic. My HGBA1C level was 8.2 and I was taking 30 units of insulin daily. My stamina for exercise was very low and I had no desire to walk at all, being very lazy and slow.

After 1 week, I lost 6 pounds and reduced my insulin from 30 to 15 units. By the end of the 3rd week I was not using insulin at all and I had the energy to walk again and to exercise more frequently. I lost 10 pounds total in the month.

Now (2 months later), I am 209 pounds (down 16 pounds total) and I’m still off insulin. My HGBA1C level is now 6.5.  I got back to exercising daily, which I love. I continue to eat the nutrient-rich, healthy foods Lucas taught me about and I stay off the sweets.”

– Hernan B. – Architect, 70 years of age, Los Angeles, CA

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